Expert-Designed, Whole-Body Recovery for New Moms

Personalized digital programs addressing pelvic floor, diastasis recti, body aches, and more—created by a licensed physical therapist specialized in pelvic rehabilitation for new mothers

Hi, I’m Dr. Anna

As a licensed physical therapist specializing in perinatal care for over 8 years, I’ve helped hundreds of new mothers prepare for birth and recover postpartum.

I’m also a mom.

I created Amie to make expert recovery accessible to all moms, right when you need it the most.

Reserve Your Spot: Expert Recovery Support Coming Soon ⬇️⬇️⬇️

Your Journey with Amie

Step 1: Tell Us About You 📋

Share your unique story through a short questionnaire - your pregnancy, delivery, and how you’re feeling now. Our smart algorithm helps us understand what your body needs to thrive again.

Step 2: Get Your Personal Plan ✅

You’ll receive a recovery program tailored just for you, created by an algorithm that I developed as a pelvic floor PT. Your customized plan includes easy-to-follow exercises with guidance that addresses your specific needs and goals.

Step 3: Support Your Body 🤰👩‍🍼

For moms-to-be, prepare your body for a smoother delivery and recovery. For new moms, rebuild your strength safely and progressively. Your plan evolves with. you - celebrating your progress and adapting to your changing needs.

Step 4: Never Walk Alone 👯‍♀️

Have questions? Need to adjust something? We’re here for you. Access helpful resources and support whether you’re preparing for birth or navigating postpartum recovery.