expert pelvic floor care
for real mom life
We know the drill. You need pelvic floor PT. But who’s watching the baby? How do you afford $200/session? When do you even have time?
Created by Dr. Anna McMaster, PT, DPT, PRPC
that’s exactly why amie exists.
Think of it like a gym membership for your pelvic floor.
You get a personalized program that adapts as you progress, year-round support to keep small issues from becoming big problems, and the option to add expert coaching sessions whenever you need guidance.
No coordinating childcare. No impossible schedules. Just consistent care that prevents prolapse, pain, and dysfunction.
Because just like the rest of your body, your pelvic floor needs ongoing care, not a quick fix.
Your future self will thank you.
Not sure if this is right for you?
what’s included:
virtual coaching sessions
Meet one-on-one with a licensed pelvic floor PT via video to review your progress, fine-tune your program, and get your questions answered. 2-8 sessions are included in your membership depending on your tier.
symptom tracking and progress monitoring
Tell Amie how you're feeling each day, and your program adjusts in real-time. Leaking more this week? Exercises adapt. Feeling stronger? Program progresses. Because pregnancy and postpartum bodies change constantly - your exercises should too.
Personalized exercise program
This isn't a generic workout plan. Your program adapts to your strengths, weaknesses, goals, energy level, and how much time you have that day. Because no two bodies are the same.
year-round access
Pelvic floor health isn’t a 6-week fix. Your membership gives you full access for a year - because pregnant and postpartum bodies are always changing.
direct text access
Questions between sessions? Text your physical therapist directly and get answers within 1 business day. No waiting weeks for an appointment just to answer a couple questions.
hsa/fsa Eligible
Use pre-tax dollars toward your membership. Currently available in California, with nationwide eligibility coming soon!
Still not sure if Amie is right for you?
choose your level of support
All plans include year-round app access, personalized exercises, symptom and progress tracking, and direct text support from a licensed pelvic floor PT.
Perfect for getting started with guidance and building confidence in your program.
Core
$199
Per year
2 Virtual PT Sessions
Per year
Ideal for postpartum recovery or addressing specific symptoms with regular check-ins.
Recovery
Most
Popular
Need more sessions? Add extra virtual PT visits anytime for $49 each.
HSA/FSA eligible in CA (*nationwide coming soon!)
$399
Per year
4 Virtual PT Sessions
Comprehensive support for complex conditions or those wanting more hands-on guidance.
restoration
$699
Per year
8 Virtual PT Sessions
Kasey, pelvic floor PT patient
“if you’re someone who’s nervous or unsure about pelvic floor therapy, please know that healing is absolutely possible. Dr. anna’s patience, positivity, and expertise helped me reclaim confidence in my body.”
Molly, 3 months postpartum
“love that [amie] is tackling all areas of my body and mind. I haven’t seen anything else this comprehensive out there!”
Alex, first-time mom
“kegel form check was super helpful!”
Cara, pelvic floor PT patient
“not only am i pain free, but I’m stronger. Because of [dr. anna], i have a better quality of life.”
meet dr. anna
Hi, I’m Dr. Anna!
As a licensed physical therapist specializing in perinatal care for over 9 years, I’ve helped hundreds of new mothers prepare for birth and recover postpartum.
I’m also a mom.
I created Amie because I saw a gap: women who desperately needed pelvic floor care, but couldn’t access it. Too expensive. Too far away. Too hard to coordinate childcare. Traditional PT wasn’t built for real mom life.
Amie is. Expert-designed programs that adapt to YOUR body, on YOUR schedule, with coaching support when you needd it - all for the price most clinics charge for a single visit.
Questions?
Your Journey with Amie
Step 1: become a member & get assessed
Create your account, complete our questionnaire, and take a couple quick self-assessments. These help us understand your strengths, symptoms, and goals so your program is built specifically for YOUR body.
Step 2: book your first session
Schedule your 45-minute coaching session with a licensed pelvic floor PT. We’ll review your goals, guide you through proper form, and help you get the most from your program.
Step 3: start your program
Begin your tailored daily workouts immediately. Track your symptoms, see your progress, and watch your program adapt as your body changes.
Step 4: add support as needed
Questions along the way? Text your PT directly. Need more hands-on guidance? Add coaching sessions anytime for $49 each.
not ready to join yet?
Get Our Free Early Postpartum Exercise Guide
This guide includes:
6 gentle exercises designed for weeks 0-6 postpartum (vaginal and c-section deliveries)
Step-by-step instructions with common mistakes to avoid
Important safety guidelines and warning signs to watch for
Created by Dr. Anna McMaster, PT, DPT, PRPC - a licensed pelvic floor physical therapist with nearly a decade of experience.
Learn how to safely reactivate your core, glutes, and pelvic floor in those first 6 weeks after delivery - when you need it most but can’t get to a PT appointment.
faqs
-
Amie offers three membership tiers to fit your needs. All memberships include year-round access to your personalized exercise program, symptom tracking, progress monitoring, and direct text access to a licensed pelvic floor PT.
Core ($199/year): 2 virtual PT sessions Recovery ($399/year): 4 virtual PT sessions Restoration ($699/year): 8 virtual PT sessions
Your program adapts as you progress, and you can upgrade or add extra sessions anytime ($49 each) if you need more support.
-
Amie is a different approach to pelvic floor PT. Instead of weekly clinic visits, your care lives in the app—personalized daily exercises that adapt to your symptoms, energy, and progress. The platform handles what traditional PT does between appointments: guiding your exercises, tracking your symptoms, and adjusting your program as your body changes.
Your virtual sessions with a licensed pelvic floor PT are there to make sure everything's working—reviewing your progress, fine-tuning your program, answering questions, and ensuring you feel confident in what you're doing. Think of it as expert check-ins on a program that's working for you 24/7.
-
Not at this time. We're a cash-pay practice, which means transparent pricing, no surprise bills, and no waiting on authorizations. The good news: Amie memberships are HSA/FSA eligible in California (nationwide coming soon), so you may be able to use pre-tax dollars.
-
Yes, you can cancel your membership anytime. Since memberships are paid annually, you'll keep full access to your program and all benefits through the end of your membership year. We don't auto-renew, so you'll never be surprised by a charge.
-
If you're fairly confident following a program on your own and just want occasional check-ins, Core is a great starting point. If you're dealing with specific symptoms or recovering postpartum and want more guidance, Recovery gives you regular touchpoints—it's our most popular option. If you have a complex history or just want the most hands-on support, go with Restoration. Not sure? Start with Core—you can always upgrade or add sessions later.
-
Amie is designed for women who are pregnant or in their first year postpartum: the time when pelvic floor support matters most but is hardest to access. Whether you're preparing your body for birth or navigating recovery with a newborn, Amie is here for you. We're expanding to support more life stages soon, so if that's you, stay tuned.
Have more questions?
See our full FAQs here
still have questions?