Created by a pelvic floor specialist
Feel better in your body, every day. PT-designed exercises built around your body and your life.
From $20/month · Cancel anytime · No insurance needed
3,000+ patients
of clinical experience
Bladder leaks, pelvic discomfort, pregnancy and postpartum recovery, and everyday aches.
From $20/month
Explore pelvic floor
Neck, shoulder and upper-back tension from screens, feeding and daily life.
$29 for 8 weeks
Explore postureTell us about your symptoms, goals and stage of life, then do a few quick self-checks at home.
Short sessions built for your body. Log how you feel and your plan adjusts: more support on hard days, progression when you're ready.
Text a licensed PT with questions, join a weekly live session with Dr. Anna, and book 1:1 coaching sessions when you want more help.
Text a licensed women’s health PT and hear back within one business day.
20 minutes of exercise together, plus time for your questions.
Changes with your symptoms, energy and the time you have today.
Track symptoms over weeks, not just how you feel today.
Pregnancy, postpartum, perimenopause and the years in between.
Not influencer workouts.
Want more personal guidance? Add 1:1 virtual coaching sessions with a licensed PT anytime.
Traditional in-person visits
Amie
Cost
$150+ per visit, often out of pocket
From $20/month
Getting started
Often a wait of weeks to months
Start today
How often
Once a week or less
Every day, at home
Between visits
On your own
Text your PT anytime
Amie isn’t physical therapy and doesn’t replace an in-person evaluation. It’s daily, PT-designed support that works on its own or alongside in-person care.
“Anna and the Amie app have made my second pregnancy infinitely more enjoyable than my first… It’s perfect for someone who works full time or who is low on time.”
“I can activate my pelvic floor with less effort, no longer leaking when I sneeze, significant reduction in incontinence throughout the day.”
“This program has helped me conquer a lot of what I have heard is ‘normal,’ and I am so glad that is not my normal!”
Individual results vary.
Est. 2025
Dr. Anna McMaster, PT, DPT, PRPC
Co-founder & Chief Clinical Officer
Jenn Mathisen
Co-founder & CEO
Amie was founded by Dr. Anna McMaster, PT, DPT, PRPC, and Jenn Mathisen.
Anna is a mom, pelvic floor physical therapist and certified sexuality counselor who has spent 10 years helping more than 3,000 women through pregnancy, postpartum and beyond.
Jenn is a serial entrepreneur who has built and sold consumer businesses, and co-founder of MomFounder Collective, a community for women founders.
Everything is connected. Your care should be too. We’re connecting the dots in women’s physical health, so your care follows you through every stage of life instead of starting over.
Membership
$39$20/month
Founding member price · valid through December 2026
Pelvic floor pathway, expert-led guidance, and direct access to your PT.
You take a 5-minute assessment, then get a short daily plan built for your symptoms and stage of life. As you log how you feel, your plan adjusts. You can text a licensed PT anytime and join a weekly live session with Dr. Anna.